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The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.

Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; this book helps you reduce and manage inflammation by being prepared, having helpful equipment, and maintaining the right mindset.

Inside, you will find: 

  • Recipes for snacks, sides, meals, and desserts that will keep your mind and body feeling good 
  • Tools and techniques for using a slow cooker, air fryer, blender, and more in order to prepare a great meal
  • A foundation for understanding the relationship between inflammation and diet
  • Tips for choosing quality ingredients to make a delicious meal without compromising taste, texture, or nutrition
  • A complete guide on how to focus on fruits and vegetables, whole grains, plant-based proteins, fatty fish, and other ingredients high in natural antioxidants and polyphenols, including coffee.

The Anti-Inflammatory Cookbook makes clear that when you eat better, you feel better!

Author: Krissy Carbo

Pages: 224, hardcover

The Anti-Inflammatory Cookbook

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The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.

Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; this book helps you reduce and manage inflammation by being prepared, having helpful equipment, and maintaining the right mindset.

Inside, you will find: 

  • Recipes for snacks, sides, meals, and desserts that will keep your mind and body feeling good 
  • Tools and techniques for using a slow cooker, air fryer, blender, and more in order to prepare a great meal
  • A foundation for understanding the relationship between inflammation and diet
  • Tips for choosing quality ingredients to make a delicious meal without compromising taste, texture, or nutrition
  • A complete guide on how to focus on fruits and vegetables, whole grains, plant-based proteins, fatty fish, and other ingredients high in natural antioxidants and polyphenols, including coffee.

The Anti-Inflammatory Cookbook makes clear that when you eat better, you feel better!

Author: Krissy Carbo

Pages: 224, hardcover